Eye Health Tips

Get your eyes checked out on a regular basis

When it comes to preventing vision loss, the most important thing to remember is to have your eyes checked periodically by an eye doctor.  It's important to remember that many eye disorders are asymptomatic, so regular eye examinations are essential to catching issues before they get out of hand.

Become familiar with your family medical history

Your family history of eye disease might serve as a good indicator of what diseases you may face in the future. If you have a family history of the condition, you're more likely to get it yourself. It is important to know this information so that you can recognize the early stages of vision impairment so that you can treat it successfully.

Get regular exercise

In order to maintain a healthy lifestyle, it is important to get regular exercise. Exercise is good for our entire health, and that includes our vision. Physical activity can help prevent vascular disease, a condition that can cause significant vision loss. Studies have also indicated that physical activity can reduce the risk of glaucoma and other eye diseases.

Control your diabetes

You may not be aware that diabetes is a leading cause of blindness, but it is. Fortunately, 90% of the time, it can be avoided. Controlling your blood sugar levels is the greatest way to prevent diabetic retinopathy in people with Type 2 diabetes.

Don't Smoke

Do not smoke: We all know that smoking prematurely ages your skin, just like the sun does.  As a smoker, you'll be more likely to suffer from eye illness caused by early aging.

Eat a healthful diet

Maintain a healthy diet, just like exercising frequently, can help prevent vision loss by enhancing eye health. Eat a lot of leafy greens and dark veggies.

Protect your eyes from ultra violet

Make sure your eyes are protected from the sun, as UV rays can cause premature skin aging, as well as damage to your eyes. Wearing sunglasses is a must.  As well as protecting your eyes from harmful rays, you'll also be safeguarding your eyelids, which are susceptible to burning, by wearing a pair of sunglasses. Macular degeneration and cataracts can be accelerated with too much UV exposure.

Wear eye protection when working

Do not put yourself in harm's way:  Avoid situations that could lead to eye emergency. Whether you're doing yard work or working with harmful chemicals, wearing eye protection is crucial.

Spend more time outdoors

It has been scientifically demonstrated to be effective in youngsters, but it may be applied to all adults in a more general sense. Those who play outside for an hour and a half are less likely to acquire myopia, a risk factor for other disorders that cause vision loss, according to research. You can benefit from spending more time outside and away from screens, regardless of whether you're a child or an adult.